Download PDF Running with the Kenyans
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Running with the Kenyans
Download PDF Running with the Kenyans
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Audible Audiobook
Listening Length: 8 hours and 38 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Whole Story Audiobooks
Audible.com Release Date: October 8, 2012
Language: English, English
ASIN: B009PAJO2Q
Amazon Best Sellers Rank:
Fantastic book, easy read.More than 50% of my life I've been a runner. I'm a white Caucasian male who is trying to always get better and I look up to East Africans in the sport of running because, quite frankly, they're the best. I'm always curious to know what kind of training they do differently, or what kind of food helps them. Obviously I'm aware that genetics plays a large role and no ONE THING will make me into a superstar outside of more training. But, I like learning about new cultures and seeing how I can implement changes into my running regiment using Kenyan tradition!This book is a fantastic read because it's a story about the authors journey to kenya to uncover secrets about kenyan success. What you find is that there are like 10+ "secrets" that, when all put together, lead to kenyan success. Not ONE thing like going barefoot, being at altitude, etc.
After reading "Born To Run", I purchased this book to learn more about why people run! This book is interesting - the best part being the final chapters. I learned why and how Kenyans strive to be athletes, how they train, the foods that sustain them, the trails they run on (with lions and other wildlife watching!) and what they do with their prize money as the best runners compete in worldwide competitions. The author and his family traveled to a Kenyan training camp, lived in a rented house in the town. and made many friends. The author met and ran with the top athletes in world competition including those who won olympic medals.Seventy years ago my husband ran long distance track in high school - he was a farm boy, spent early childhood in the mountains of West Virginia, and ran in school competitions barefoot! He won medals and enjoyed himself. Others wore sneakers but remember, they did not have thick soles! So now, with a son-in-law who runs triathalons and is training for an ultra marathon, I am amazed at how running shoes are changing to near barefoot status again.If you like to keep up with track competition and enjoy running or just watching from the sidelines like me (wishful thinking!) enjoy the book.
I'm one of the growing legion of US-based readers who makes it a regular practice to read The Guardian UK's web. There, I learned of Guardian writer Adharanand Finn's book. This enjoyable tale captures the enthusiastic spirit and genial disposition of its author and the willing, "let's go for it" all-in cooperation of his wife, Marietta. [Without her support, no trip, no book.]Finn's recounting details his decision to up sticks for Iten, a town in Rift Valley Province - the epicenter of Kenyan running dominance for the last decade or more. Ostensibly, this book is about Finn's 'game improvement' plan: having tasted a bit of success as an undergraduate runner, he takes up a friend's counsel to train hard for a year and reap the benefits. Being a good journalist, why not do that in the Rift Valley?In truth, the book is more about an exploration of Kenyan running dominance. What makes them such astonishing world-beaters? Finn's neat writing approach is to look for "the secret," all the while taking note of - and tallying - one factor after another chapter after chapter. The secret? After piling on the evidence, he concludes rightfully that there's no one thing. Here's his well-considered summary:"For six months I've been piecing together the puzzle of why Kenyans are such good runners. In the end there was no elixir, no running gene, no training secret that you could package up and present with flashing lights and fireworks. Nothing that Nike could replicate and market as the latest running fad. No, it was too complex, yet too simple, for that. It was everything, and nothing. I list the secrets in my head: the tough, active childhood, the barefoot running, the altitude, the diet, the role models, the simple approach to training, the running camps, the focus and dedication, the desire to succeed, to change their lives, the expectation that they can win, the mental toughness, the lack of alternatives, the abundance of trails to train on, the time spent resting, the running to school, the all-persuasive running culture, the reverence for running."I love the construction of the story: instead of formulating this list and studying the factors, it's the reverse that happens - Finn encounters each of these factors in turn in his daily life and training and then thinks, hmmm, that's another thing to add to the list. Well done.One disappointing note in the book is Finn's admission of an odd gap in his knowledge of running history and culture. It involves a neat serendipity in his book: one of his co-runners in Iten is a "young American student named Anders" (we're never told his surname although - hint - it's 'Samuelson') Eventually, he "work[s] out that Anders' mother is Joan Benoit"...a fact not easy for Finn to work out because he gets a jumbled tale from his host, Godfrey, and - unstated - Anders is a humble kid (the apple hasn't fallen far from the tree).Later, upon the occasion of a visit to Iten by "Anders' Mom," Finn relates that "not knowing much about her career, I looked her up on the Internet and managed to find a video of her Olympic victory in 1984." He then proceeds to school his readers about her 'amazing' breakaway run in which she "plow[ed] on with a look of steel on her face..." Huh? By most accounts the seminal event in the history women's running and you have to look it up on the Internet to see what it was about? Seriously? Then, two pages later he recounts an episode with her while driving in Iten and describes her as a "small, elderly white woman with short gray hair." Elderly? Joan Benoit Samuelson is an attractive, 55-year-old woman who, yes, wears her hair short and naturally gray.That irritation aside, "Running with the Kenyans" is a delightful book. Anyone with an interest in sport should pick it up.
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